What if you ate predominantly red meat – for weeks, months and even years? What effect might it have on your health? Be prepared for the unexpected as this orthopedic surgeon describes how six years on a carnivore eating plan has transformed his health and athletic performance. A red meat-only diet can be uniquely beneficial for some people, especially those struggling with autoimmune diseases, Crohn's disease, ulcerative colitis, chronic pain and mental health disorders. One of the primary benefits of a carnivore diet — as long as you focus on red meat and limit chicken and pork — is that it’s a really low in omega-6 fat, which is he most harmful type of fat and a primary driver of chronic disease.
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