You are what you eat, and God has a eating plan for you (Transcript)

CLICK TO LISTEN TO THE PLAIN TRUTH TODAY 7:11 BROADCAST: You are what you eat, and God has a eating plan for you

 You are what you eat, and God has a eating plan for you

It has been said, you are what you eat, and believe it or not, God knows that too, and it’s the truth.Hi, this is Bob Barney with The Plain Truth today, and I want to talk about some health matters. In The Plain Truth, by the way, if you go to theplaintruth.com, you will see that we do have an entire section about health, and your health, and it’s called Your Health Today, and you click on that link and you go to different stories about your health, and about what you can do to help your health improve, because right now, in America, and most of the western world, because of our diet, we are what we eat, and because of our diet, we are obese.

I’m obese, and I’m trying to correct it. We are sick. We have diseases like heart ailments, or diabetes, or all kinds of what they call immune problems.

We have everything that we have today going wrong with our health-wise, or with us health-wise, is stemming mainly from two factors. One, what we eat, and two, the chemicals in our environment which are killing us. We all watch the Roundup commercials, where you’re exposed to Roundup, the weed killer, and you probably have this whole history, or list of diseases you probably are having.

Well, chemicals permeate our entire society, and they are destroying us from within our own bodies. We have chemicals in our houses that we think are not bad for us, all these fragrances that we put on our clothes, and in our homes, and these scents that we put these plugins, for example, in the wall to put out this nice flowery, spring day flowery smell, but we don’t realize there’s no spring day in that smell. It’s nothing but a bunch of chemicals that is affecting your body, and what are you doing? You’re breathing in it.

You’re sleeping on it. You’re wearing the clothes that stink of it, and you are destroying the health and the immune system of your body. So, your health matters, and it matters to God, and that is why God has a lot of things to say about your health.

I said this in a previous program. God has a specific diet of what you can and cannot eat, and unfortunately today, one of the main important ingredients in most people’s diet, God does not want you to eat. You know what that is? Number one, pork, and number two, shellfish, and number three, fat.

We’ll take the first one. There’s other things, by the way, but specifically, I’m talking about things in the Bible. Pork is the mainstay of most people’s diets today.

They want pork, bacon, and eggs, pork hot dogs, all kinds of pork. Now, we know Muslims do not eat pork, and so many Muslims do not eat pork. They consume other things.

For example, I believe shellfish is allowed in the Muslim diet. It is not allowed in God’s diet, but pork is just absolutely forbidden for mankind to eat, and again, like we talk about in every one of these programs, the law of God has not been done away with Jesus on the cross, that everybody is trying to tell you, in the religious world, that is, and it is not true that yes, pork used to be bad because of all the worms and the diseases that pigs carried back then, but today we raise pigs in a very clean, sterile environment, and these diseases are things of the past. Well, I played a program last fall, I believe, and it was by a scientist who was explaining why pigs are not good to eat, no matter how clean you think they are, and it has to do with their diet and how they process their foods, and the reason it is okay to eat lamb, goats, cattle, deer, venison, elk, the animals that chew their cud are animals that are clean in their digestive tract because they eat the same food over and over again by regurgitating and they’re called ruminant-type animals, and these animals have no poison coming from their digestive tract being buried in their meat.

Now, that does not mean they can’t have poisons in their meat if you’re spraying that goat down or that lamb down with all kinds of pesticides and chemicals or whatever man-made chemicals you’re going to do, that is why it’s important to have organic meats, but the truth is, the plain truth is, God does not want you to eat pork. That was not done away with, and when you go to the book of Acts and people try to show when Peter had his vision of the unclean animals and God says, take and eat, they think that God cleansed pork at that time, yet we know what Peter said if we read on, Lord, I’ve never consumed such things, nothing like that has ever entered my mouth, and God went on to explain what God was talking about, it was not calling any human being unclean, because in Jewish days, the Gentiles met unclean people, they were not to eat unclean meat, but they were also not to associate or going to the homes of unclean people, and what God was showing in that vision to Peter was, do not call any person unclean. God never cleansed a pork where you can eat it today, the pig has the same digestive tract that the pig had years ago, so just be aware that again, there is a lot of misnomers about what you can eat, what you can’t eat when it comes to pork, but follow the Bible, follow what it says in the Bible, what you can eat and what you can’t eat, and in the book of Leviticus, you will find the perfect diet of foods that are good for you, and foods that are abhorrent to you, and it’s not just for your health, by the way, it is to please God, when God says don’t do something, you don’t have to sit there and tell God, he has to explain why, you just listen to what God says, obey, and God will give you a blessing, and part of that blessing is good health and a long life, and number two, by the way, I will put with pork, was the shellfish.

God says do not eat anything that does not have dorsal fins and scales, that’s fish and not skin fish, off the idea of eating, it’s not just clams and scallops and lobsters, no, also included in whatyou cannot eat is catfish, it’s a skin fish, shark, a lot of these scallops, you shouldn’t have scallopsanyway, it’s a shellfish, but most scallops that are not even shellfish come from shark, and it’s forbidden for you to eat according to God, and swordfish, for example, is a skin fish, God wants you to eat stuff that has skins and fins, let’s put it that way, like tuna, like mackerel, like trout, like sea bass, stuff like that is what God tells you to eat, and if you follow that, you’re going to do good. Now, the third thing I mentioned is fats, God says you’re not to eat animal fats as fats, that is why even in Jewish culture today that follows kosher diet, and all kosher means is clean, it doesn’t mean any other religious thing than biblically clean, but animal fats that are part of the meat is okay to consume, and we all have made this mistake, and I do to this day, you go to a restaurant, you have a hamburger, hamburger is a chunk of meat taken from a cow in different places, but then they take the suet from that cow, and they add it in, and that’s why you see 80-20 hamburger, 80% hamburger, 20% fat, or 93% lean means 7% fat is still added back into it,most of the time. What God really would want you to do if you want a hamburger is you go, you get a good piece of meat, you get a sirloin steak, or you if you want to really go hot hog wire, you get a prime rib, or you get a brisket, and you tell the butcher, run that through the grinder, don’t add any fat to it, and that’s your hamburger, and lo and behold, that is what God wants you to eat, because I mean, even today, most experts will agree that eating and consuming a lot of fat in your diet is not good for you.

Now, fats are essential for your health, and we have gone overboard, at least many of the liberal scientists have gone, and that’s because they don’t want you to eat any animal, they want you to be vegetarians, which is very bad for your health, by the way, God does not want you to be a vegetarian, but the idea that if you consume too much processed fats, and that is both animal fats, and it’s also plant fats, you know, what Robert Kennedy Jr. was talking about with Donald Trump, all these seed oils, and these corn oils, and vegetable oils, and one of the worst things you can have is canola oil, even if it’s so-called organic, canola oil is just a horrible product for you to consume, and in fact, if you ever saw it processed, you wouldn’t want to eat it anyway, and so when you see this healthy canola oil, you are just deceiving yourself. God wants you to have basically olive oil, olive oil is considered a good fat, and I think most scientists will admit that it’s good fat, since some items today found in our diet are not found in the Middle East, like avocados or palm, palm oil is good for you, MCT is a good version of palm oil that is very good for your brain, by the way, your brain needs fat and sugar, your brain only consumes sugar for energy, but fat to build your brain and keep your brain strong, your brain uses no complex carbohydrates and all of that stuff, your brain wants fat and it wants sugar, so good fats are good for you, bad fats are when you are adding animal fat or vegetable fats that are not olive oil-based, and nowadays we know avocado-based or palm oil-based, those fats are good for you, and a lot of your diet should be of those fats, but one of the things that looks very abundant to me reading the Old Testament of the Bible, some food ingredients that you’re supposed to be eating are fruits and vegetables, I would say probably, I studied the book Ancient Israel by Roland Deval, and he goes well into the ancient Israeli diet and the diet of the patriots like Abraham, and yes, they had a lot of corn, I mean, I’m sorry, they had a lot of wheat, they had a lot of bread, but we’ll get into that in a second, they did not have the wheat and bread we eat today, but they ate a lot of vegetables and fruits, figs, and you get a whole list, by the way, when they left Egypt and they’re complaining to Moses, well, we don’t have cucumbers anymore, and we don’t have cantaloupe, and we don’t have beans, all these vegetables that they were eating in Egypt, which are very good for you. Now, to get to the idea of wheat, the wheat of Abraham, the wheat of Ancient Israel was a wheat we still have today, you can find it, it’s called einkorn, einkorn wheat, and it is a whole differentstructured wheat than what is found in your breads and wheat products, cereals or whatevertoday.

Today, they’re all hybrids, and they actually have a different count of chromosomes than the wheat that is called einkorn. So the idea that people have gluten sensitivity, and a lot of the gluten sensitivity, by the way, has not to do with the wheat, has to do with the wound up pesticide in the wheat or herbicide it is in the wheat more than it does actually the wheat. But the wheat itself today is a genetically modified wheat.

Even though you can find organic wheat, it still comes from Durham wheat, which has been bastardized by modern science, even going back 200 years. But the wheat that the Patriarchs ate, Ancient Israel ate, Jesus ate was an einkorn type wheat that grew naturally in the Middle East, though people cultivated it, but it is a wild grass that people knew they could grind into flour, and they could make bread. And that bread with a little bit of olive oil when it was cooked is actually very good for you.

It’s full of B vitamins, it’s full of iron, it’s full of all kinds of minerals that you would not have celiac disease today if people ate that wheat from infancy, and not the modern day wheats with all the chemical pesticides and herbicides in those wheat kernels that are ground in the flour. And then processed beyond recognition through modern ultra processing factories that bleach the wheat and do all kinds of manipulation of the wheat to make it into the flour that you want. You know, you go to the store, you can find any good baker, and my editor is a very good baker, will tell you that the extra gluten wheat is the best to cook with, but it’s not necessarily the best for you to eat with.

But going back to, wheat was a major part of the diet. Meat was part of the diet. You know,Abraham killed the fatted calf or the fatted goat or sheep whenever a good time came around.

But the majority of the diet back then was a diet of fruits and vegetables and bread made from einkorn wheat. Another aspect of the health of the ancients compared to our health is they were active all day long. They weren’t living a sedentary life that we do today.

They were walking, they were not having the comfort of a car, they didn’t have the comfort of all the modern convenience to make sure we don’t move in order to live a comfortable life. The richer we are, the fatter we are because of the bad foods we eat and the less work we do. You know, I don’t believe anybody working out on highway, chopping down trees and clearing woods are going to be fat.

Anybody that’s working, sweating all day long, working from sunrise to sunset and burning probably three or four thousand calories a day in their job, I don’t believe those people have a problem with obesity. I think the people that have a problem with obesity, and I can take this in my own life, I will give myself as an example. I am not the shining star that people should follow when it comes to my personal health.

Now, I have tried with the help of my wife Tammy, who has gotten onto this a lot longer than I did and struggled with me over my diet and her diet, that when I was young and lived on a farm, I lived off a farm but I worked on a farm that my father used to run before he went to the Nestle company, that I was very active in my childhood. I was always riding the bike to the farm. I had a horse that I rode.

I walked. I helped pick corn. I helped pick string beans.

I picked tomatoes. I was always moving. At night, we would stay outside.

I would be playing. I’d be riding the bike and I was never overweight. Most of the time, if you see early pictures of me, I was quite underweight compared to most people my age because I was very active.

I got to college and I started having a different kind of sedentary lifestyle where you sat on your keister all day long, listening to a professor fill your ears with whatever propaganda they needed to fill it with. Little by little, I started gaining a lot of weight and I started having a weight problem. It magnified over the years where I became what I consider very obese.

I have since learned my lesson. I get up very early in the morning now and I go through an hour and a half worth of exercises, another hour of a sauna before I go to work. I try to say active work.

I believe when you are a boss, you’re an owner of a business, the best way to be a boss is to manage by walking around. I try to and I do walk around from our building to building looking at this product or looking at this production facility or this inventory. By the end of each day, I try to make sure I have anywhere from 7,000 to 10,000 steps.

Staying active and it’s helped me. I’ve lost 50, 65 pounds, I guess 65 pounds in two years now and I’ve got more to go but being active is a very healthy thing to be. But unfortunately, most people today live a lifestyle that is not very active.

Like I said, if you’re roofing or you’re doing all kinds of physical manual labor, cutting down trees and all of this kind of stuff, climbing trees, you’re probably not very fat. You probably have a very good physique and a very good healthy body. Now, you can still be skinny and have an unhealthy body if you’re consuming McDonald’s all day long and you’re using all kinds of ultra processed foods in your daily meal, you’re still going to have an unhealthy body.

It’s your activity keeping you skinny but the food you’re eating is still a poison. And plus all the chemicals, like I said, it’s in our houses, in our deodorants, in our toothpaste, in our mouthwash, in the scents that we put in our homes, our bed sheets, the fabric softeners that stink. You can’t even buy a garbage bag today that doesn’t have artificial smells coming out of it.

I’d rather smell garbage than the nonsense they put in garbage bags. And it’s very hard, I have found them, but it’s very hard to find garbage bags that do not stink. And I don’t know how many times you find unscented garbage bags and they still have a scent to them because they’re coming from a facility that scents every other garbage bag and the machinery, I guess when they change over to unscented, has enough scent to give it off to the garbage bags.

So again, it’s lifestyle that the Western world has adopted in this modern age, filled with chemicals, filled with unhealthy foods and filled with foods that God tells you in the Bible you should not be eating in the first place that has caused this obesity epidemic. And again, another thing I should give a fourth thing is all the added sugars on our diet. You’re not meant to have, and I like added sugar.

Everybody likes to have a cake and you got to put some sugar in the cake or you got to have sugar in certain things. I mean, I don’t put sugar in my tea and I don’t put sugar in my coffee. I don’t put sugar in a lot of things, but once in a while you do want some sugar in some kind of a pastry or dessert or something other than an apple, but you should really limit your sugar consumption.

Most every bit of our diabetes epidemic comes from one sugar product in general and that is high fructose corn syrup. Corn syrup in general, bad for you. Just that, you know, that’s diabetes in a can or in a bottle and we consume too much sugar.

And if you were to follow a good Mediterranean biblical type diet where you’re getting your sugar, the majority of the sugar, and remember, your brain does need sugar. It needs sugar to survive. And if without it, your brain will be in trouble.

But the sugar that you’re meant to consume comes from dates, raisins, apples, pears, fruits, and vegetables. That’s where you’re meant to get most of your sugar from. And even milk products.

There’s sugar, lactose sugar, and a lot of dairy products. But again, even when you get to the dairy products, there’s a reason why you probably, if you could get so, you should try to buy sheep milk, sheep cream, or sheep cheese, goat cheese, goat milk, because they have a protein called A2. Now you can buy nowadays brands of cow milk that are A2, but most milk that you consume today contain the protein A1, which is not digestible in the human body, and it should not be consumed.

The other problem with modern day dairy is everything is highly pasteurized and homogenized.The homogenization process absolutely destroys the molecules of the milk and turns it into a poison. You never should have a homogenized dairy product of any sort.

But even the pasteurization process, pasteurization kills the enzymes, the good bacteria and the good enzymes in the milk, which helps aid digest that milk. And these nonsense rules by our FDA against raw milk, they don’t even know what they’re talking about. More people die of milk-borne diseases that are pasteurized each year by percentage of consumption than anyone who ever gets sick from raw dairy.

That’s the plain truth. And again, it’s big business and big government filling our lives full of lies and fake science, pseudoscience, science that is not real. Raw foods, raw vegetables, raw fruits, for the most part, unprocessed foods, unprocessed dairy, unprocessed cheeses, they are what God means you to consume.

They are what are good for you. So I’m going to get into a slight topic at the end of this program on a different subject than your health today. But I do want everyone to go to Your Health Today at least once or twice a week.

You get it from theplaintruth.com. There’s a link up top that goes to Your Health Today and you will see stories on foods, on ingredients, on what causes diabetes, what causes this ailment or that ailment, or what is on the horizon that may be helping solve these problems. And you find that on Your Health Today from theplaintruth.com and I hope you go there every day.Theplaintruth.com, by the way, is a unique, I think the most unique website that you can go to.

Not only do you get a perspective you will get nowhere else, you also get the news you need toknow about how to live in today’s world, what is going to happen in today’s world, and mostimportantly, what is destined to happen in tomorrow’s world as told by God in His Word called the Bible. So theplaintruth.com every day is a necessity. Go to the message board, go to thesebroadcasts called The Plain Truth Today, which is also theplaintruthtoday.com. You can comedirectly here and listen to the broadcast.

Well, you know, one last thing I wanted to get into, one last point about Your Health Today and Your Health is a story we have on the message board that was put up today. Elmick Person, who was a supermodel back in the 80s and early 90s, I believe, she’s now 60 years old, and she revealed that she had a secret battle with breast cancer and she refused chemotherapy, even though 32 doctors told her she needed chemotherapy. What I wanted to end this program with is a Your Health, just a minute of Your Health about chemotherapy in general.

Chemotherapy, as was Dr. Blalock described as fertilizer for cancer, and he described that when you take chemotherapy, you actually probably do carry, I mean, I’m sorry, you do kill the cancer that it is trying to kill. Let’s say you have, I don’t know, breast cancer and you take chemotherapy and radiation treatment chemotherapy, and it does kill that breast cancer, or for a while at least. But what it is also, as Dr. Blalock really pointed out and got my attention when he did, was that it’s a fertilizer.

It’s the same as fertilizing the cancers in the rest of your body. And he said, how many times does someone go into remission from one form of cancer and then end up with another form of cancer within the next five, six, seven, eight years? And the scientists who are trying to treat you with chemotherapy lie with statistics when they say that chemotherapy has a 90% success rate of killing the cancer that it is there to treat. Well, first of all, and they give the answer that it goes more than five years without a recurrence of that breast cancer.

They do not count if other cancers form that all of a sudden you have pancreatic cancer or lung cancer or gallbladder cancer, all these other cancers that the chemotherapy acted as a fertilizer.So to be in the statistic, if you, for example, have breast cancer and you go through chemo andradiation and all of the things that you’re supposed to do that the 32 doctors told Al McPherson to do, and you are in remission now for four or five years. But during that remission period, you ended up with, let’s say, gallbladder cancer.

Well, the doctor that report the gallbladder cancer will report that as a brand new cancer. And so as far as the statistics show, you’re still cancer free from what you originally had as a cancer, breast cancer for more than five years, even though you’re going to end up still with another cancer. So it’s a very brief thing here.

I just wanted to end the program with this because we had just put this up yesterday and it had caught my attention because the very, very well known people that are in the know, like an Al McPherson, a lot of supermodels, a lot of sports stars that are into alternative medicines to make them, I think Tom Brady is, or at least he was with his wife, that there is a lot of knowledge coming forward now that cancer can be beaten. It can be beaten with saunas. It can be beaten with a proper diet and many other protocols, vitamin C drips.

The last thing that anybody really should consider is chemotherapy and radiation treatment. There may be a time you should do that, but I don’t know of any and that’s the plain truth for today on the subject of chemotherapy and cancer. So that is a, on the message board, you can find that.

It was posted yesterday and it was Al McPherson 60 reveals secret breast cancer battle and why she refused chemotherapy. And I do recommend people go to the Your Health Today several times a week to read the stories we have there. But the message board also has many Your Health Today stories.

If you were to do control F, for example, and type in the word Your Health Today on every single page, you’re probably going to find one or two stories without fail. And I tried to categorize them together under Your Health Today. Like somebody might put up this story today, the one about weight, there’s two of them here was put up yesterday.

One was weight loss drugs lowered coronavirus deaths by 33%. That is not under Your Health Today yet. But when I go and reassign it to a category after it goes down the page a little while, it’ll be under a Your Health Today category.

So will the Al McPherson story, which right now is a standalone story towards the top of themessage board, but it will end up going into a Your Health Today category. So when you gothrough each page, and if you just control F to find, and you typed in Your Health Today, with spaces between the words, you’ll see every page basically has a bunch of Your Health Todaystories, which are not on the Your Health Today website, not all of them. Some of them make itthere.

Some of them do not. But the message board, like I always said, is the place you need to go to every day. It is just so much information on the message board.

And I just wanted to end this broadcast with the message of the message board. So anyway, I do hope everyone stays healthy, goes to Your Health Today from theplaintruth.com and reads all the articles there as well as the articles we have on the message board. God wants you to be healthy.

And that’s what’s very important to understand. God does want you to be healthy. And you can be healthy by taking care of your body first.

If you have a good immune system, you’re going to probably fight off diseases and epidemics or you name it, even cancer pretty well. So anyway, this is the show for today. This is Bob Barney saying thank you for listening.

And please tune back in here again tomorrow at 7-Eleven. And we will continue trying to inform you what the mainstream media does not want you to know, what big pharma does not want you to know, what big business does not want you to know, and especially what your government does not want you to know. So until tomorrow, this is Bob Barney saying thanks for listening.

Goodbye.